Sweat
Intense interval workouts designed to boost endurance and maximize fat burn through high-effort bursts and strategic recovery
Program Details & Description
Sweat a type of interval training in which you alternate short, very high-intensity intervals with longer, slower recovery intervals.
The idea is to work in the upper percentages of your target heart rate zone, or around a 9 out of 10 on the perceived exertion scale, meaning you go as hard as you can during the work intervals. This intensive effort takes you into your anaerobic zone, a level so high that your body can’t take in enough oxygen to the generate energy it needs for the activity.
High-Intensity Intervals:
Push your limits with short bursts of very high-intensity exercise, maximizing calorie burn and cardiovascular fitness.
Anaerobic Conditioning:
Experience anaerobic training that challenges your body’s energy systems, boosting your metabolic rate and fat-burning potential.
Targeted Heart Rate Zones:
Train in the upper percentages of your target heart rate zone to enhance endurance and overall performance.
Targeted Heart Rate Zones:
Train in the upper percentages of your target heart rate zone to enhance endurance and overall performance.
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