Programs
Explore our diverse range of fitness programs designed to meet every goal and fitness level.
Learn About Our Programs
Click on the programs below to learn more about them!
CrossFit Anubis
Constantly varied, dynamic workouts designed to elevate your everyday fitness
Pump
Strength-focused workouts designed to correct imbalances, improve movement, and boost confidence, all while enhancing your physique
Sweat
Intense interval workouts designed to boost endurance and maximize fat burn through high-effort bursts and strategic recovery
Open Gym
24 Hour Open gym sessions offering the freedom to train your way
Personal Training
1-on-1 personalized training tailored to your needs and goals
Small Group Personal Training
Personal training tailored for your group of friends and family
Kinect
Stay fit and active no matter where you are with Kinect, our online training program
Nutrition Coaching
Personalized nutrition planning and coaching to bring out your full potential
Remote Coaching
No matter where you are, our coaches are ready to guide and support you every step of the way
Class Schedule
Get Started Today
Start your fitness journey with ease—book your free intro today and take the first step towards a healthier, stronger you at Compound Athletics!
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