Pump
Strength-focused workouts designed to correct imbalances, improve movement, and boost confidence, all while enhancing your physique
Program Details & Description
Pump is an approach to training that can be used a little or a lot to increase strength, correct imbalances, improve movement quality, and help you gain comfort and confidence in a variety of positions, without sacrificing aesthetics. Compound Athletics programs are built around Functional Bodybuilding principles, as well as mixing in Olympic weightlifting and classic functional fitness.
Strength Building:
Focus on increasing strength through targeted exercises that address imbalances and enhance overall muscle development.
Confidence in Variety:
Gain comfort and confidence in a wide range of positions, improving your performance across all aspects of fitness.
Improved Movement Quality:
Enhance your movement patterns with functional bodybuilding techniques designed to improve flexibility, balance, and control.
Improved Movement Quality:
Enhance your movement patterns with functional bodybuilding techniques designed to improve flexibility, balance, and control.
Ready To Get Started?
Class Schedule
Book Free Intro
Questions or comments? Fill out the form to get started today!
Quick Links
