Pump
Strength-focused workouts designed to correct imbalances, improve movement, and boost confidence, all while enhancing your physique
Program Details & Description
Pump is an approach to training that can be used a little or a lot to increase strength, correct imbalances, improve movement quality, and help you gain comfort and confidence in a variety of positions, without sacrificing aesthetics. Compound Athletics programs are built around Functional Bodybuilding principles, as well as mixing in Olympic weightlifting and classic functional fitness.
Strength Building:
Focus on increasing strength through targeted exercises that address imbalances and enhance overall muscle development.
Confidence in Variety:
Gain comfort and confidence in a wide range of positions, improving your performance across all aspects of fitness.
Improved Movement Quality:
Enhance your movement patterns with functional bodybuilding techniques designed to improve flexibility, balance, and control.
Improved Movement Quality:
Enhance your movement patterns with functional bodybuilding techniques designed to improve flexibility, balance, and control.
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