CrossFit Anubis

CrossFit is constantly varied functional movement performed at high intensity. The constant variation provides a different stimulus for the body each session, which results in a constant increase in fitness levels.

The functional movements we use are “amplifications” of the big, everyday movements a physically active person makes. Many of us have sedentary jobs however, so CrossFit workouts provide a way to maintain regular exercise while moving with power and efficiency.

The movements are performed at high intensity because intensity is essential for fitness to improve. This means getting out of breath and feeling fatigue during the workouts performed. Intensity is relative to each person and your coaches at Compound Athletics are very experienced in working with different people to help them perform safely and within their limits.